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Cathy Woods

Cathy Woods is the author of Yoga For Riders and the creator of Body, Mind, Equine. She offers retreats, clinics and presentations for equestrians, around the country and internationally.

Mindful Grooming

Now that we’re deep into spring, it’s time to “zhuzh” up your horse. Why not make it an enriching mindfulness…

3 weeks ago


Your Equestrian Wellness & Fitness Journey

The start of a new year is the perfect time to reassess our wellness regimens as equestrians, as well as…

6 months ago

Yoga for Riders

Improved balance and focus, better reaction time, increased range of motion, added strength, greater flexibility, fewer injuries, and a boosted…

2 years ago