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Ifa Simmonds

Exercises for Riders with Back Pain

As equestrians, we understand that our body is our most valuable tool when communicating with our equine partners under saddle.…

1 week ago

5 Functional Exercises to Improve Your Riding

Riding demands a dynamic blend of stability, balance, strength, and coordination to communicate effectively with your equine partner. To improve…

5 months ago

Core Strength for Equestrians

Have you ever wondered why core muscles are so important, especially for equestrians? Riding requires more than just leg strength…

5 months ago