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Natalie DeFee Mendik

Natalie DeFee Mendik, M.A., is an award-winning journalist specializing in equine media. Visit her online at www.mendikmedia.com.

Try Somatic Horsemanship

"Our bodies are our temples, and horses lead us to the altar.” ~ Beverley Kane, M.D. What brings you that…

1 year ago


Shopping for Horse Property Made Easy

What does your dream setup look like? A cozy cottage with a view of your horses grazing out back, or…

2 years ago

A Riding Helmet for Every Equestrian

A stylish look, comfort, and state-of-the-art technology: today’s riding helmets check all the boxes for style and safety. Whatever your…

2 years ago

Fit Rider: Mind, Body, Horse

Yoga With Your Horse Yoga has worked its way into the fabric of modern culture, and with good reason: Studies…

3 years ago

Fit Rider: Regain Your Confidence for Horseback Riding

Let’s face it: we’ve all experienced something in our equestrian lives that has made us nervous, whether it’s entering the…

4 years ago

How Cold Is Too Cold To Ride Horses?

Winter may not be primetime for riding, but even when cold temperatures feel never ending, show and trail season will…

4 years ago

Blanketing at a Glance

With this simple article on horse blanketing at a glance, learn when a horse needs a blanket, when it's okay…

4 years ago

Freedom to Shine: Liberty Training with Your Horse

Partnership with your horse, fun with friends, the opportunity to showcase your skills: the International Liberty Horse Association (ILHA), a…

4 years ago

Fit Rider: Mind, Body, Horse

Yoga has worked its way into the fabric of modern culture, and with good reason: Studies suggest regular yoga practice…

5 years ago

Fit Rider: Five-Minute Warmup

Read and follow these tips for an effective rider warmup plan. By Debbie Rodriguez and Natalie DeFee Mendik Whether you’re…

6 years ago