Category: Rider Fitness

rider fitness

Fit Rider: Yoga Poses for Core Strength

Strong legs and a tight, stable core are must-haves for equestrians, but it can be hard to find a regular…

1 week ago

Fit Rider: Riding Through Life

What’s the magic formula to keep you in the saddle for your entire life? “Make it a priority,” says eventing…

1 month ago

Fit Rider: Take Time to Breathe

When you think of martial arts, do you think of mixed-martial arts—kicking, punching, and using force to win the match—and…

2 months ago

Fit Rider: Battling Back Pain

I never should have stretched those extra few inches, reaching to hang my new floor-length curtain panel. Three days later,…

3 months ago

Fit Rider: The Core of the Matter

Being a trail rider is fun, with trails providing new views and experiences. Taking your horse out of the arena…

4 months ago

Hot Weather Riding

A lineup of horses and riders stands in the middle of the arena under a blazing summer sky. Everyone’s waiting…

4 months ago

Better Eating on the Go

Sometimes the runaround of a horse show doesn’t leave much time to think. You have to remember your patterns and…

4 months ago

Fit Rider: Ride Sun-Safe

Growing up, that first sunburn ushered in summer. It meant you were ready to spend all day, every day outside,…

5 months ago

Fit Rider: Five-Minute Warmup

By Debbie Rodriguez and Natalie DeFee Mendik Whether you’re tight with show nerves, sluggish from sitting in the office all…

5 months ago

Rider Fitness: Rider Restart

By Debbie Rodriguez and Natalie DeFee Mendik Riding is a sport that requires a certain level of fitness for success…

6 months ago