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Rider Fitness

Fit Rider: Three Horses, One Rider

So many horses, so little time. Keeping multiple horses fit and trained can be a big challenge when you also…

4 years ago


Meditation for Equestrians

You know those days when everything goes wrong? You miss the lead change during a big competition. Your horse spooks…

5 years ago

Fit Rider: The Trainer Relationship

Whether we are getting back into riding after years away or preparing for a national competition, the connection we have…

5 years ago

Fit Rider: Mind, Body, Horse

Yoga has worked its way into the fabric of modern culture, and with good reason: Studies suggest regular yoga practice…

5 years ago

Fit Rider: Yoga Poses for Core Strength

As an equestrian, it is important to be fit in and out of the saddle. Read on to learn more…

5 years ago

Fit Rider: Riding Through Life

What’s the magic formula to keep you in the saddle for your entire life? Learn how to keep riding throughout…

6 years ago

Fit Rider: Take Time to Breathe

When you think of martial arts, do you think of mixed-martial arts—kicking, punching, and using force to win the match—and…

6 years ago

Fit Rider: Battling Back Pain

Back pain among horseback riders is not uncommon. Read on to learn more about how to control back pain in…

6 years ago

Fit Rider: The Core of the Matter

For all equestrians, the strength of our core is very important. Read on to learn more about how a horse…

6 years ago

Hot Weather Riding

A lineup of horses and riders stands in the middle of the arena under a blazing summer sky. Everyone’s waiting…

6 years ago