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Rider Fitness

Fit Rider: Yoga Poses for Core Strength

As an equestrian, it is important to be fit in and out of the saddle. Read on to learn more…

2 years ago

Fit Rider: Riding Through Life

What’s the magic formula to keep you in the saddle for your entire life? Learn how to keep riding throughout…

3 years ago

Fit Rider: Take Time to Breathe

When you think of martial arts, do you think of mixed-martial arts—kicking, punching, and using force to win the match—and…

3 years ago

Fit Rider: Battling Back Pain

Back pain among horseback riders is not uncommon. Read on to learn more about how to control back pain in…

3 years ago

Fit Rider: The Core of the Matter

For all equestrians, the strength of our core is very important. Read on to learn more about how a horse…

3 years ago

Hot Weather Riding

A lineup of horses and riders stands in the middle of the arena under a blazing summer sky. Everyone’s waiting…

3 years ago

Better Eating on the Go

Sometimes the runaround of a horse show doesn’t leave much time to think. You have to remember your patterns and…

3 years ago

Fit Rider: Ride Sun-Safe

Growing up, that first sunburn ushered in summer. It meant you were ready to spend all day, every day outside,…

3 years ago

Fit Rider: Five-Minute Warmup

By Debbie Rodriguez and Natalie DeFee Mendik Whether you’re tight with show nerves, sluggish from sitting in the office all…

3 years ago

Rider Fitness: Rider Restart

By Debbie Rodriguez and Natalie DeFee Mendik Riding is a sport that requires a certain level of fitness for success…

3 years ago