Make sure you are eating right a horse shows. Follow this guide for a healthy and supportive diet to keep…
As a horse rider, you could be at a high risk of getting sunburn, read these tips by Tori English…
Read and follow these tips for an effective rider warmup plan. By Debbie Rodriguez and Natalie DeFee Mendik Whether you’re…
Try this routine to help rebuild your fitness as a horse rider. By Debbie Rodriguez and Natalie DeFee Mendik Riding…
How horses can help improve mental health. When equestrians grow up and move on to adult life, they might find…
Yeehaw by Edward Dalmulder via flickr/CC BY 2.0 To stay on top of their game, athletes adhere to a…
For those of us in the colder climates, winter can be a bummer. We find ourselves spending more time indoors.…
Every day you see professional athletes sporting the latest in support wear, from knee braces to compression sleeves, or taped…
Sometimes we feel that if we put all of our focus into one thing, we’ll excel at that chosen discipline…
As equestrians, we put up with a lot of pain. But what about the type of pain that "hurts so…