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Rider Fitness

Achieve Your Weight Loss Goals as an Equestrian

Over a decade ago I was 50 pounds overweight. I was uncomfortable in all of my clothes, much less a…

5 years ago

6 Tips for Equestrians to Stress Less

Stress. It’s a word that seems synonymous with today’s culture. It’s almost like if you’re not stressed, you’re not breathing.…

5 years ago

Fit Rider: Regain Your Confidence for Horseback Riding

Let’s face it: we’ve all experienced something in our equestrian lives that has made us nervous, whether it’s entering the…

5 years ago

U.S. Equestrian Offers New Health Insurance Benefits to Members

In an effort to make member health benefits a top priority, United States Equestrian recently introduced health insurance benefits for…

6 years ago

My Saddle is Crippling Me: The Effects of a Poor-Fitting Saddle on the Rider’s Body

I pride myself on giving my pony the best of everything: a relaxed barn with ample turnout, regular bodywork, and…

6 years ago

Fit Rider: Three Horses, One Rider

So many horses, so little time. Keeping multiple horses fit and trained can be a big challenge when you also…

6 years ago

Meditation for Equestrians

You know those days when everything goes wrong? You miss the lead change during a big competition. Your horse spooks…

7 years ago

Fit Rider: The Trainer Relationship

Whether we are getting back into riding after years away or preparing for a national competition, the connection we have…

7 years ago

Fit Rider: Mind, Body, Horse

Yoga has worked its way into the fabric of modern culture, and with good reason: Studies suggest regular yoga practice…

7 years ago

Fit Rider: Yoga Poses for Core Strength

As an equestrian, it is important to be fit in and out of the saddle. Read on to learn more…

7 years ago