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Rider Fitness

Every day you see professional athletes sporting the latest in support wear, from knee braces to compression sleeves, or taped up with brightly colored strips. As amateur athletes and weekend warriors, we experience our own set of injuries and...
Sometimes we feel that if we put all of our focus into one thing, we’ll excel at that chosen discipline or sport. But when you’re talking about young athletes and sports, studies have shown that taking a multi-sport approach...
As equestrians, we put up with a lot of pain. But what about the type of pain that "hurts so good”? That’s how I would describe foam rolling. Most athletes have a love-hate relationship with it, but the love...
Being an adult is exhausting. From early wake-up calls (via an alarm clock or kids) and long days at the office to family commitments, it’s hard to get everything done.You’re constantly wishing for more hours in the day, but...
 Here are some ideas you can put together once a week for snacks, plus meals to bring to work, the gym or the barn to increase your energy from the inside. For more tips on increasing your barn energy,...
While days outside at the barn during the winter might seem impossible, they can actually be the most fun and rewarding because you know you’ve put in the effort while others may have just given up. Here are some...
Throughout the year, we’ve been focusing on your physical fitness and strength, but there’s a very important aspect to riding horses that we can’t ignore: the mental side of it. Like your legs and your core, you need to...
Woman with horse and hay net

Barn Strong

  Equestrians know that riding horses is just a small part of what we do. That’s our vacation from the grind of back-breaking chores around the farm: mucking stalls, stacking hay bales, carrying bags of grain and sweeping aisles. While...
 These are the days we want to be outside and active. But it’s important to remember that working out and riding in the heat comes with a few hazards, too. Some risks to be prepared for in the summer...
Riding your horse is a workout. We’ve been exploring ways to get physically fit for riding in the Fit Rider column in Horse Illustrated this year. But have you thought about appropriate fuel for the ride?A lot of equestrians...
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