English Lesson: How to Get Started in Dressage

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Get Started in Dressage
Photo by Leslie Potter

Young Rider Magazine LogoDressage is all about being in tune with and riding your horse in a way that helps him build proper muscle and improve your communication. While it might seem intimidating to watch grand prix superstars float around the dressage ring, learning how to get started in dressage is possible for every horse and rider, especially when you apply the ABCs below!

“A” is for Accuracy

A lot of riding is based on being accurate. Remembering your jump course and nailing your strides is a test of accuracy and uses very similar skills to accuracy in the dressage ring. Dressage tests are a series of movements that are performed in a certain order at certain letters (markers) in the ring. Being accurate is essential.

While the long-term goal is to have your horse round and on the bit, accuracy is step one for mastering your first dressage tests. If your test says to trot at A, you should start preparing your horse a few strides before the letter for your transition. Sit up tall, half-halt to let your horse know that something is coming, and when his shoulder reaches the letter, make your transition.

You can practice this at home with some simple exercises. Try trotting a circle and picking a specific point in your circle to ask for the walk. Once you get super accurate at doing that, try asking for the canter. If you really want to challenge yourself, try cantering a quarter of the circle, trotting a quarter, walking a quarter, moving back up to the trot and then cantering again.

Working on sharpening up your transitions will not only greatly improve your dressage scores but also how well you communicate with your horse—on the trail, over fences, and doing all other horsey activities!

Kid riding dressage
Bend your horse around your inside leg so his body follows the arc of the circle. Photo by Leslie Potter

“B” is for Bend

You might have heard someone say to “bend the horse around your leg,” but what does that mean? You want the horse to be bent in the direction you are traveling while making circles and turns.

The perfect way to get a feel for this when you are getting started in dressage is by spiraling in on a circle, starting large and gradually making your circle as small as you feel comfortable. While spiraling in, keep your inside leg solidly on your horse’s side for support, and keep a gentle contact on your outside rein. Think about pushing your horse’s barrel over with your inside leg while creating a wall with your outside rein to keep them balanced.

When you start making your circle bigger, try to not direct your horse with your reins. Push his body out with your inside leg, and you’ll start to feel him step over and bend around your leg.

However, you don’t want to have him over-bent, either. You should be able to see your horse’s eye on the inside, but if you see much more than that, work on straightening your horse by adding a little more contact with your outside rein.

“C” is for Circles and Centerline

Circle Diagram - Started in dressageEvery single dressage test has two “C” things in it: circles and a centerline. Making the perfect circle takes lots of practice for both you and your horse. It helps to set up four sets of cones in a circle, one set in each quarter of the circle, to help you perfect your geometry.

Practice riding between the cones and work on making a big, smooth turn. In addition, remember that circles don’t have corners! You should touch the walls when you circle, but only for a stride.

When it comes to the centerline, it takes a lot of practice to nail your turn. First, start by riding straight lines down the long side of the ring. It’s easy to rely on the wall to keep going straight, so try turning a few strides before the wall and keeping a consistent distance between your horse and the wall all the way down.

Once you master that, try turning up the center of the ring. It’s helpful to think of your turn as a half circle. Head down the long side like usual, and then make a smooth half-circle to the center of the ring and head straight.

Kid riding dressage
Keep your eye on the letters and make transitions as your horse’s shoulder passes them. Photo by Leslie Potter

It will also help to find a marker to practice. You can put a cone at the end of the ring, right in the middle, or find a tree or other object to focus on. It’s super easy to accidentally over-adjust or wander way over, so get comfortable making small adjustments to ride a perfectly straight centerline.

Once you get the ABCs down when you get started in dressage, you are well on your way to becoming a dressage rider!

What to Wear to a Dressage Schooling Show

You’ve practiced and are ready to head to your first dressage show! Maybe you’ve wondered, “What do I need to wear?” Most schooling shows are pretty casual. Check the official rules about clothing beforehand. Below are the basic dressage clothing essentials.

A HELMET: A dark-colored helmet is required, but if you don’t have one, you can find a helmet cover to put over yours.

BREECHES: Light tan or white breeches are correct in the dressage show ring.

TALL BOOTS OR HALF CHAPS: Half chaps made of smooth leather with matching paddock boots are acceptable, or leather tall boots in brown or black. Be sure to wipe off the dust after you mount!

A POLO OR SHOW SHIRT: You won’t need to wear a jacket for most schooling shows, but double-check the show bill or local association’s rulebook. Any white or light show shirt with short or long sleeves can transition to a more formal show later (but leave off the neckwear—ratcatcher or stock tie—if not wearing a jacket).

A BELT: Tuck in your shirt and put on a belt to polish off your look!


This article about how to get started in dressage appeared in the Spring 2020 issue of
Young Rider magazine. Click here to subscribe!

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Shoshana Rudski is the barn manager at Lucky Dog Eventing in Lexington, Ky., and freelances as a competition groom. She also in teaches and competes her own and client horses in eventing and dressage. Rudski is a graduate of Wilson College where she majored in Equine Journalism and minored in Communications and Political Science. She owns and competes Izzy, a pony-mutt-thing, in eventing and dressage. Every so often they will dabble in the jumper ring, and when Rudski is really feeling spritely a hunter appearance may occur. She has "done the working student thing" for Playland Equestrian Center and Schramm Equestrian and has a habit of mucking stalls late into the night in exchange for lessons. In her spare time, Rudski plays with her pet rats and ferret, and will occasionally make a superb chick pea salad.

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