Comments on: Rider Fitness: Groundwork Core Exercises

By: Galadriel

Galadriel — Sun, 26 Jan 2014 00:08:30 +0000

These are great exercises. I’ve been doing them ever seen reading them in HI years ago.

By: Annette

Annette — Sat, 20 Jul 2013 03:40:54 +0000

A strong core is essential but the lower leg is the anchor and this is what will keep a rider falling off. The stronger the core the stronger the lower leg.

By: Judy

Judy — Fri, 18 Jan 2013 03:03:21 +0000

Woodchopper exercise is awesome! Can feel it immediately.

By: me

me — Wed, 26 Sep 2012 14:53:45 +0000

We do these exercises in gym class!I’m gaining muscles and can tell it’s making a difference in my riding!

By: Carol

Carol — Fri, 27 Jul 2012 15:30:42 +0000

Fantastic!!! I’ve been letting myself go a bit lately, eating too much junk food, not exercising other than riding. I’d become extremely frustrated because I couldn’t ride for more than a few minutes without getting exhausted. Went “googling” for tips on nutrition for riders and look what I found! Ground exercises too. Hopefully this will get me back on track. Thank you for putting these together for us all!

By: Jeff

Jeff — Tue, 19 Jul 2011 05:32:29 +0000

When doing the plank, you shouldn’t look up. Face the ground and leave your neck aligned to your body as you would if you were standing up straight.

By: Maggie

Maggie — Fri, 09 Apr 2010 07:27:37 +0000

Cool!!! Thanks horsechannel!!!

By: Katie

Katie — Sat, 19 Dec 2009 07:26:25 +0000

great exercises

By: Cle

Cle — Tue, 14 Apr 2009 15:16:40 +0000

Thank you looks just like waht I need…!