Q: I know I’m supposed to cool my horse down completely after every ride. What’s the best way to determine if she’s properly cooled off?
A: You sound like a knowledgeable and conscientious rider! No doubt you have your own copy of Dr. Hilary Clayton’s Conditioning Sport Horses, which has a great chapter on this topic, Chapter 11: The Daily Workout.
Your question asked specifically about cooling off, but I wanted to take this opportunity to remind everyone about the importance of a warm UP as well as a warm DOWN. The goal is to either gradually increase the exercise intensity to help the horse’s body adjust from rest to work or gradually decrease the exercise intensity to help the horse’s body adjust from work to rest. Either way, you’re making a progressive change in work demands and not starting or stopping abruptly.
Even in winter, exercise generates heat, increases the heart rate and respiratory rate, and allocates more blood to the muscles so it is important to reverse this process by allowing the body to cool down, slow the heart rate and respiratory rate, and redistribute the blood back to the rest of the body. By the way, that’s how you know your horse is properly cooled off, when her vitals have returned to normal.
Notice that I bring up a season (winter). That’s because the warm down and cooling out processes are probably going to be different based on the temperature where you live. Since the objective is to be able to return your horse to her stall, paddock, or pasture both dry and at her normal body temperature, heart rate, and respiratory rate, sometimes you may find very little cooling out is necessary while other times more effort may need to be spent in this phase.
Here are some examples:
More Ask the Vet advice for cold weather: Exercising Horses in Cold Weather Monitoring a Horse’s Weight in Winter
Dr. Lydia Gray is the Medical Director and Staff Veterinarian for SmartPak Equine in Plymouth, MA, where she directs the research and development of products and provides horse health and nutrition education to a wide variety of audiences. Dr. Gray’s work has appeared in more than a dozen general and trade publications and she speaks frequently around the country. She is the proud owner of a Trakehner gelding named “Newman” that she competes in dressage and combined driving.
Interesting! I hope that everyone's Sunday is going both great and safe!
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