With International Helmet Awareness Day coming up this Saturday, June 22, equestrians will be hearing a lot about the danger of head injuries. One of the biggest concerns—particularly for children—is concussions, and recent studies are shedding some light on the problems that come with diagnosing and preventing these injuries.
Concussions are challenging to diagnose because the symptoms are not always obvious. In most cases, the victim never loses consciousness and may feel well enough to carry on with activities. Some symptoms include:
- Sensitivity to light and sound
- Reduced balance and coordination
- Changes in memory, judgment, speech and sleep
- Feeling dizzy or groggy
- Blurry or double vision
Riders are consistently told to “get back on the horse” after a fall, but if symptoms of a concussion are present, this is not the best course of action, and a recently published study explains why.
Recovery from a second concussion can take two to three times longer than recovery from a first-time concussion, according to research published in the journal Pediatrics. For this reason, the American Academy of Neurology (AAN) recommends that athletes stay sidelined until all symptoms have cleared up and are not being controlled with medication. The timeframe for this varies from case to case, so all patients are advised to be diagnosed and treated by a health care professional.
While riders of any age can sustain a concussion, current research suggests that symptoms of concussion persist longer in teenage athletes than adults. For that reason, their activities should be more closely moderated after a concussion to prevent compounded injury.
A concussion occurs when there’s a hard hit to the head that causes the brain to be jarred or shaken. For example, when a falling rider hits the ground, her skull stops moving first, then the soft brain matter crashes into the inside of the skull, possibly bouncing back and forth multiple times, causing a concussion. The foam lining of a helmet is designed to slow the impact of the rider’s head on a hard surface so that the internal brain crash doesn’t happen.
For more information on recognizing, treating and preventing concussions, visit www.aan.com/concussion.
Helmets are a good thing….no a GREAT thing, part of the requirements for riding.
I sure know what it’s like to have concussions. They’re no light matter!
My daughter suffered Post Concussion Syndrome after falling from her horse almost 12 mths ago & she was wearing a helmet. The headaches were awful! medication made her drowsy & she had to change her job to a less stressful one….looking at the PCS site had some scary reading, fortunately she is making a complete recovery. One good thing was the Nurosurgeon told her to keep doing the things she likes & that included riding. An excellent article. Ride safe everyone!