Horse people are typically made from hardy stock, but that doesn’t negate the need for equestrian wellness—especially during winter. Self-care…
Riding demands a dynamic blend of stability, balance, strength, and coordination to communicate effectively with your equine partner. To improve…
Have you ever wondered why core muscles are so important, especially for equestrians? Riding requires more than just leg strength…
As a longtime horsewoman, yogi, and author of Yoga for Riders, I believe that yoga should be accessible to everybody…
Being an equestrian and a horse owner is a time-consuming and expensive lifestyle. Because of this, it can be easy…
If winter cuts down on your riding time, try exploring these winter equestrian activities to get your horse fix. You…
These three winter fitness tips for equestrians will help keep your body strong and limber even when the weather may…
Welcome to Barn Banter, the official podcast of Horse Illustrated. In Barn Banter episode 26, hosts Susan Friedland and Horse Illustrated…
You’ve likely heard that many top athletes are doing Pilates. What is this magical workout, and how is it so…
When working with horses, do you ever notice feeling rushed or tense? Maybe you find you’re holding your breath. Or,…