As the risk of falls increases with age, find out what you can do to improve balance and stay in…
Riding demands a dynamic blend of stability, balance, strength, and coordination to communicate effectively with your equine partner. To improve…
As a longtime horsewoman, yogi, and author of Yoga for Riders, I believe that yoga should be accessible to everybody…
You’ve likely heard that many top athletes are doing Pilates. What is this magical workout, and how is it so…
I hold my breath, and not just when I ride. I’ve noticed I hold my breath while driving, while on…
For many of us, squeezing in riding time between work, family, home and other commitments means we may have just…
Developing a strong core is a popular focus in fitness these days, for both horse and rider. The benefits touted…
"Our bodies are our temples, and horses lead us to the altar.” ~ Beverley Kane, M.D. What brings you that…
Whether you’re a novice rider or a passionate and experienced equestrian, riding is physically demanding and requires a considerable degree…
Horseback riding is a physical sport, and our bodies battle everything from nagging soreness and mild discomfort to full-blown pain…