For many of us, squeezing in riding time between work, family, home and other commitments means we may have just…
Developing a strong core is a popular focus in fitness these days, for both horse and rider. The benefits touted…
"Our bodies are our temples, and horses lead us to the altar.” ~ Beverley Kane, M.D. What brings you that…
Whether you’re a novice rider or a passionate and experienced equestrian, riding is physically demanding and requires a considerable degree…
Horseback riding is a physical sport, and our bodies battle everything from nagging soreness and mild discomfort to full-blown pain…
Losing momentum due to life’s many energy and time drains is difficult enough to cope with—family demands, work stress and…
This article about back pain in horseback riders is adapted with permission from The Rider’s Pain-Free Back by Jim Warson,…
You know those days when everything goes wrong? You miss the lead change during a big competition. Your horse spooks…
Yoga has worked its way into the fabric of modern culture, and with good reason: Studies suggest regular yoga practice…
As an equestrian, it is important to be fit in and out of the saddle. Read on to learn more…