As equestrians, we understand that our body is our most valuable tool when communicating with our equine partners under saddle.…
As the risk of falls increases with age, find out what you can do to improve balance and stay in…
Riding demands a dynamic blend of stability, balance, strength, and coordination to communicate effectively with your equine partner. To improve…
As a longtime horsewoman, yogi, and author of Yoga for Riders, I believe that yoga should be accessible to everybody…
You’ve likely heard that many top athletes are doing Pilates. What is this magical workout, and how is it so…
I hold my breath, and not just when I ride. I’ve noticed I hold my breath while driving, while on…
For many of us, squeezing in riding time between work, family, home and other commitments means we may have just…
Developing a strong core is a popular focus in fitness these days, for both horse and rider. The benefits touted…
"Our bodies are our temples, and horses lead us to the altar.” ~ Beverley Kane, M.D. What brings you that…
Whether you’re a novice rider or a passionate and experienced equestrian, riding is physically demanding and requires a considerable degree…