Horseback riding is a physical sport, and our bodies battle everything from nagging soreness and mild discomfort to full-blown pain…
Losing momentum due to life’s many energy and time drains is difficult enough to cope with—family demands, work stress and…
This article about back pain in horseback riders is adapted with permission from The Rider’s Pain-Free Back by Jim Warson,…
You know those days when everything goes wrong? You miss the lead change during a big competition. Your horse spooks…
Yoga has worked its way into the fabric of modern culture, and with good reason: Studies suggest regular yoga practice…
As an equestrian, it is important to be fit in and out of the saddle. Read on to learn more…
What’s the magic formula to keep you in the saddle for your entire life? Learn how to keep riding throughout…
When you think of martial arts, do you think of mixed-martial arts—kicking, punching, and using force to win the match—and…
Back pain among horseback riders is not uncommon. Read on to learn more about how to control back pain in…
For all equestrians, the strength of our core is very important. Read on to learn more about how a horse…