Riding demands a dynamic blend of stability, balance, strength, and coordination to communicate effectively with your equine partner. To improve…
Have you ever wondered why core muscles are so important, especially for equestrians? Riding requires more than just leg strength…
As a longtime horsewoman, yogi, and author of Yoga for Riders, I believe that yoga should be accessible to everybody…
By tapping the power of neuroscience and the miracle of brain plasticity, spending just a few minutes a day practicing…
These three winter fitness tips for equestrians will help keep your body strong and limber even when the weather may…
Welcome to Barn Banter, the official podcast of Horse Illustrated. In Barn Banter episode 26, hosts Susan Friedland and Horse Illustrated…
When working with horses, do you ever notice feeling rushed or tense? Maybe you find you’re holding your breath. Or,…
I hold my breath, and not just when I ride. I’ve noticed I hold my breath while driving, while on…
Depending on the availability of indoor arenas, lights, and safe footing where you live, riding throughout the winter can be…
A high-risk pregnancy became a health wake-up call that touched every area of Kylie’s life, including her riding and equestrian…