As equestrians, we understand that our body is our most valuable tool when communicating with our equine partners under saddle.…
Horse people are typically made from hardy stock, but that doesn’t negate the need for equestrian wellness—especially during winter. Self-care…
Riding demands a dynamic blend of stability, balance, strength, and coordination to communicate effectively with your equine partner. To improve…
Have you ever wondered why core muscles are so important, especially for equestrians? Riding requires more than just leg strength…
As a longtime horsewoman, yogi, and author of Yoga for Riders, I believe that yoga should be accessible to everybody…
By tapping the power of neuroscience and the miracle of brain plasticity, spending just a few minutes a day practicing…
These three winter fitness tips for equestrians will help keep your body strong and limber even when the weather may…
Welcome to Barn Banter, the official podcast of Horse Illustrated. In Barn Banter episode 26, hosts Susan Friedland and Horse Illustrated…
When working with horses, do you ever notice feeling rushed or tense? Maybe you find you’re holding your breath. Or,…
I hold my breath, and not just when I ride. I’ve noticed I hold my breath while driving, while on…