The first thing to consider is where the fear is coming from. Has there been a pattern of negative behavior over time from your horse, such as spooking, bucking, rearing, or refusing jumps that caused the fear to build slowly?
The Origins of Fear
Some people can continue riding but with a very tense body—gripping thighs, lifted shoulders, or hands pulling on the reins—all without realizing it.
Physical Effects of Fear
Soothing your nervous system before you get on helps set the stage. Take your time grooming and tacking instead of being in a rush.
Replacing negative thoughts with one or two positive mantras helps calm your nervous system and improve your riding.
If your horse can be reactive, start with groundwork or a light longe before getting on.
Grounding Exercise
If at any time you find your mind wandering and worrying about the upcoming ride (or something else entirely), begin to practice the 5-4-3-2-1 Grounding Technique to keep you in the present moment.