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Rider Fitness

Whether we are getting back into riding after years away or preparing for a national competition, the connection we have to our trainer is something akin to a lifeline. We trust them to guide our relationship with a 1,200-pound...
Yoga has worked its way into the fabric of modern culture, and with good reason: Studies suggest regular yoga practice offers a wide variety of mental and physical benefits. With the mind-body connection yoga brings, the physical benefits include...
As an equestrian, it is important to be fit in and out of the saddle. Read on to learn more about equestrian yoga poses that targets core strength. Strong legs and a tight, stable core are must-haves for equestrians,...
What’s the magic formula to keep you in the saddle for your entire life? Learn how to keep riding throughout your life, even as a senior horseback rider.“Make it a priority,” says eventing gold medalist and Tevis Cup finisher...
When you think of martial arts, do you think of mixed-martial arts—kicking, punching, and using force to win the match—and wonder how they could ever relate to improving our horsemanship? Read on to learn more about martial arts for...
Back pain among horseback riders is not uncommon. Read on to learn more about how to control back pain in horseback riders.I never should have stretched those extra few inches, reaching to hang my new floor-length curtain panel. Three...
For all equestrians, the strength of our core is very important. Read on to learn more about how a horse rider can work on getting a stronger core. Below there are also some core exercises that are easy to...
A lineup of horses and riders stands in the middle of the arena under a blazing summer sky. Everyone’s waiting for the results to be called; riders feel sweat dripping down their backs under their layers of show clothing....
Make sure you are eating right a horse shows. Follow this guide for a healthy and supportive diet to keep you going at horse shows!Sometimes the runaround of a horse show doesn’t leave much time to think. You have to...
As a horse rider, you could be at a high risk of getting sunburn, read these tips by Tori English to learn how to prevent sunburn and stay safe in the sun.Growing up, that first sunburn ushered in summer....
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