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Rider Fitness

Yoga has worked its way into the fabric of modern culture, and with good reason: Studies suggest regular yoga practice offers a wide variety of mental and physical benefits. With the mind-body connection yoga brings, the physical benefits include...
As an equestrian, it is important to be fit in and out of the saddle. Read on to learn more about equestrian yoga poses that targets core strength. Strong legs and a tight, stable core are must-haves for equestrians,...
What’s the magic formula to keep you in the saddle for your entire life? Learn how to keep riding throughout your life, even as a senior horseback rider.“Make it a priority,” says eventing gold medalist and Tevis Cup finisher...
When you think of martial arts, do you think of mixed-martial arts—kicking, punching, and using force to win the match—and wonder how they could ever relate to improving our horsemanship? Read on to learn more about martial arts for...
Back pain among horseback riders is not uncommon. Read on to learn more about how to control back pain in horseback riders.I never should have stretched those extra few inches, reaching to hang my new floor-length curtain panel. Three...
For all equestrians, the strength of our core is very important. Read on to learn more about how a horse rider can work on getting a stronger core. Below there are also some core exercises that are easy to...
A lineup of horses and riders stands in the middle of the arena under a blazing summer sky. Everyone’s waiting for the results to be called; riders feel sweat dripping down their backs under their layers of show clothing....
Sometimes the runaround of a horse show doesn’t leave much time to think. You have to remember your patterns and class schedule, keep yourself and your horse clean, plus stay focused and positive. How are you supposed to remember...
Growing up, that first sunburn ushered in summer. It meant you were ready to spend all day, every day outside, building that tan with no concerns while riding horses, swimming, hiking, et cetera.That is, until that first odd mole...
By Debbie Rodriguez and Natalie DeFee MendikWhether you’re tight with show nerves, sluggish from sitting in the office all day, or you just put in a 45-minute commute to the barn, a quick warmup prior to getting in the...
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