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Rider Fitness

Back pain among horseback riders is not uncommon. Read on to learn more about how to control back pain in horseback riders.I never should have stretched those extra few inches, reaching to hang my new floor-length curtain panel. Three...
For all equestrians, the strength of our core is very important. Read on to learn more about how a horse rider can work on getting a stronger core. Below there are also some core exercises that are easy to...
A lineup of horses and riders stands in the middle of the arena under a blazing summer sky. Everyone’s waiting for the results to be called; riders feel sweat dripping down their backs under their layers of show clothing....
Sometimes the runaround of a horse show doesn’t leave much time to think. You have to remember your patterns and class schedule, keep yourself and your horse clean, plus stay focused and positive. How are you supposed to remember...
Growing up, that first sunburn ushered in summer. It meant you were ready to spend all day, every day outside, building that tan with no concerns while riding horses, swimming, hiking, et cetera.That is, until that first odd mole...
By Debbie Rodriguez and Natalie DeFee MendikWhether you’re tight with show nerves, sluggish from sitting in the office all day, or you just put in a 45-minute commute to the barn, a quick warmup prior to getting in the...
By Debbie Rodriguez and Natalie DeFee MendikRiding is a sport that requires a certain level of fitness for success and safety. The more effort you put in to your fitness as a rider, the better your chances for a...
How horses can help improve mental health.When equestrians grow up and move on to adult life, they might find that it doesn’t necessarily include the horses they grew up loving. And that can be a harsh reality. For Barbara...
Yeehaw by Edward Dalmulder via flickr/CC BY 2.0  To stay on top of their game, athletes adhere to a strict training schedule. However, equestrians are often hampered by weather. Not every rider can take advantage of a covered arena to...
For those of us in the colder climates, winter can be a bummer. We find ourselves spending more time indoors. Because we’re not riding as much, we struggle to find ways to spend time with our horses during the...
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