English riders are introduced to the two-point position
during their first few lessons. But western riders can improve their position,
too, by practicing in two-point. Here’s how to do it properly.
“two-point.” Hunt seat guru George Morris is credited with popularizing the term
in the 1970s. A rider sitting in a three-point position had contact with their
horse through their seat and their two legs. Once the rider assumed a more
forward jumping position their seat was elevated out of the saddle. They then
had only two points of contact: their two legs, placed against their horse’s
Despite what you might think, two-point is more complicated
than simply standing up in your stirrups. Instead, begin by stretching your
calf muscles so your legs wrap around the sides of your horse. Then sink your
weight down into your heels, securing your leg slightly behind the girth. Now
rise up from just your knees, so that your pelvis is suspended above your
saddle by just a few inches. Finally, close your hip angle, that part of your
body where your torso connects to your hip bones. Don’t make the mistake of
breaking over at your waist. Instead, tighten your core muscles and bend at
As your horse walks forward, you’ll feel unsteady at first. To
help maintain your balance, push your hands forward onto your horse’s neck,
about halfway up the mane. Also allow your body’s angles to incorporate the
motion of your horse and act like shock absorbers. Your ability to assume and
hold the two-point position depends on the strength and position of your lower
leg. If your leg slips too far back, you’ll fall forward onto your horse’s
neck. If your leg is shoved in front of the girth, you’ll keep tumbling back
into the saddle.
Indeed, the two-point position’s biggest benefit is that it
forces you to develop a secure, tight leg. And, since your lower leg is
essentially the basis of support for your entire body in the saddle, practicing
the two-point position regularly will only enhance your riding, whether you
pursue jumping or perfecting your western horsemanship.
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