While every rider fears falling from a horse, any tumble anywhere at any age can be dangerous. While trips and falls are generally not a big worry for younger people, the risk increases dramatically as we get older.

Hazards of Falls

About 30 percent of Americans over the age of 65 fall each year. That equates to nearly three million emergency room visits. To be even more gloomy, complications from those falls are the leading cause of injury-related deaths for that age group.

The normal changes in our bodies as we age set us up to lose balance and coordination. Weakening muscles and bones, poor posture, declining vision and hearing, and aching joints all conspire to throw us off balance. The result is often an unintended and disastrous collision with the ground.

Understanding how this happens and how to adapt to these physical changes improves your daily life and, as a happy additional benefit, improves your riding.

Balance & Posture

Balance dictates your coordination and ability to stand, walk, stoop, and turn without toppling. “Proprioception” is the scientific term for how we sense where we are in space.

Nerve endings throughout your body deliver an ongoing play-by-play to your brain of where your body is and what it’s doing. Your brain analyzes all the input as fast as a wizard kid solving a Rubik’s Cube and signals your muscles to react and keep you anchored.

For example, as you walk around the barn, you step on many different surfaces: the hard center of the barn aisle, the soft bedding in the stall, the rubber mats in the wash rack, the grass in the pasture, and the sand in the arena. You might be aware of the changes in the surfaces, but probably not of the changes your body makes to adjust your footing on each of them.

Balance depends on core, leg, and ankle strength. Strengthening muscles and developing good balance can slow the inevitable decline. If you already have balance troubles, exercises and behavioral changes help correct them.    

It starts with proper posture. The ideal posture is also what you want when sitting in the saddle: level shoulders and hips; ears, shoulders, elbows, hips, and ankles in a straight line; looking ahead, your toes and chest are pointed in the direction of travel. This lets you move easily and flexibly so you can react quickly to what is happening around you.

Maintaining that position depends on a strong core. You’re not looking for six pack abs, but deep inner muscles that create a steady support. Standing in the correct position automatically requires you to use your abdominal muscles so you’re essentially doing mild crunches all day.

Strong leg muscles and ankles add even more support. All this is great for riding, since it makes you more secure in the saddle.

Bone Density & Vision

Another factor is bone density. Bones regenerate somewhat when you’re younger, but once you hit 50, bone loss outpaces formation. This means a higher chance of breaking something.

Strength training and weight-bearing exercises both help to slow bone loss and increase bone density. Posting while you ride counts, as does walking after a horse that doesn’t want to come in from the pasture.

Vision is also vital. As you age, you lose your peripheral vision. It happens so slowly that you may not even realize it. As your range of vision becomes smaller, you unconsciously shift your focus to compensate. You look at the ground a yard or so in front of your feet when you walk, which means you tilt forward, shifting your center of gravity. If you stumble, you can’t immediately compensate and right yourself.

There are plenty of ways to improve balance, coordination, and peripheral vision. The simplest is training yourself to stand and move in the correct position. Instead of looking down, focus forward on where you want to go, like looking ahead when approaching a jump.

Develop ever better balance by walking on uneven terrain (chasing that horse again) or riding a bicycle. The gold standard for developing core strength, posture, strong muscles, and flexibility is Pilates. Gyms, the YMCA, and senior centers offer balance programs, while internet videos are good alternatives for home workouts.

Exercises That Help with Balance

Here are some simple exercises you can do on your own. Try doing them without holding out your arms for balance.

• One-leg balance: stand with your feet hip-width apart. Life one foot off the ground for 30 seconds. Switch sides.
• Tightrope walk: Walk in a straight line, placing one foot directly in front of the other, heel-to-toe, as though walking on a tightrope.
• Flamingo stand: Lift one leg to a 90-degree position. Hold for a count of 10. Repeat on the other leg.
• Ankle strengthener: While sitting, push your foot as though you are pressing on the gas pedal of your car. Do this 10 to 12 times, then rotate your foot in each direction 10 times. Finally, shift your heel 10 times in each direction.

This article about improving balance to prevent riding falls as you get older appeared in the October 2024 issue of Horse Illustrated magazine. Click here to subscribe!

The post Improve Balance to Prevent Riding Falls As You Get Older appeared first on Horse Illustrated Magazine.

Hofstee is the founder and owner of Unicorn Trails, a company that organizes and leads horseback riding vacations around the world. The trips can last from a few days to several weeks.

Born in Holland and raised in South Africa, she moved to Britain after qualifying as a veterinarian. A dedicated traveler, she would work for six months, then travel for six months. Whenever possible, she’d find a way to work horses into the itinerary.

Seed of an Idea

The idea of turning her passion into a business came in 1999 while on a lengthy riding trek in the Amazon with friends. People often asked about her adventures and were interested in trying something similar.

Using her South African connections, Hofstee started arranging riding safaris. Using her dining room table as an office, she soon organized trips to South Africa, Botswana, and Madagascar. She now has a network of nearly 200 employees, partners, and guides.

“I’m very passionate about getting as many people as possible on the back of a horse and exploring,” says Hofstee. “My philosophy is that if you can persuade a significant proportion of the population to strap two sticks on their feet and throw themselves down a snowy hill, why can’t you persuade them to get on the back of a horse?”

Cultural Exploration

One of her main goals is learning about the culture of other countries. Horses, she says, are the ideal starting point.

“You find horse cultures in the most unexpected places,” says Hofstee. “Who would have thought that the highlands of Ethiopia had a horse culture? When you speak the language of the horse, you’ve got a common language. You can communicate.

“I remember riding into a little village in the Amazon, and people immediately came out and started asking questions about our horses—how old they were, what did we pay for them, where did we get the saddles, all sorts of things,” she recalls. “We always try to ride the local breeds and use the tack and local habits. Those things usually develop that way for a reason, and understanding that is one reason we travel on horseback.”

Gentle Riding

The notion of a riding vacation can be simultaneously exciting and intimidating.  Galloping across the savannah with a herd of zebras sounds thrilling, but also terrifying for people who are nervous on strange horses and in strange surroundings. Hofstee stresses that her trips are designed with that concern in mind.

“Most rides are taken at a walk,” she says. “The vast majority are for people who want to have a nice ride on a well-schooled, well-trained horse. Maybe we have a few trots and a gentle canter, but we don’t want anyone to feel unsafe or uncertain. I understand that. I don’t bounce anymore when I fall, either. Our horses know their jobs and take care of their riders. Someone who is a novice and spends a day or so learning how to handle a horse is often a better rider for these trips than an experienced rider who wants to direct the horse all the time.”

Out for Adventure

Hofstee does keep a list of riders who want more adventure. She’ll often invite them on scouting trips—initial rides to see if a new destination will fit her needs. Even if the trip doesn’t work out as hoped, the group adapts to the situation and has a unique adventure.

Even with planned trips, the unexpected can happen, like the time a herd of elephants casually strolled through their campsite one night. The group had inadvertently stopped on a trail regularly used by the local herd.

“The horses were on a picket line and panicked, of course,” Hofstee recalls. “We spent some time tracking them down and getting them back.”

Her catalog of trips covers the world and is constantly changing.

“It depends, in part, on our partners,” she says. “Some guides do many trips, while others specialize in one or two specific experiences.  We’re subjected to changes as the world changes. One of my favorite trips was to Lake Baikal in Russia, but with the political situation, it’s not safe to go there now.”

Her other favorite is Iceland.

Personal Touch

At a time when many tour companies use impersonal websites, descriptions, and reviews, Unicorn Trails works one on one with customers. About 40 percent of her customers are return clients.

“People get very addicted to exploring the world in this way,” says Hofstee. “A lot of people buy five or six trips a year. Our highly trained people match [customers] up with a trip individually. We make sure that people get the experience they want.”

Hofstee wants the world to appreciate the magic of discovering the world on horseback.

“There’s a quote that says, ‘Wherever man has left his footprint in the long ascent from barbarism to civilization, we find the hoofprints of a horse beside it.’”

This article about Wendy Hofstee of Unicorn Trails appeared in the January/February 2025 issue of Horse Illustrated magazine. Click here to subscribe!

The post Wendy Hofstee: Riding Around the World with Unicorn Trails appeared first on Horse Illustrated Magazine.

Medical Guardian Pendant, Clip-on or Watch

Features GPS location and two-way communication.

◆ Health monitoring: No
◆ Fall-detection: Yes, with pendant and clip-on (not available
with watch).
◆ Cell connection $40/month (advanced
features extra)
◆ Available at www.medicalguardian.com

Garmin inReach

Satellite communication messenger is perfect for remote areas without cell service. Features GPS location, SOS activation and texting, tracking.
◆ Health monitoring: No
◆ Fall detection: No
◆ $449.99; requires a subscription starting at $12/month ◆ Available at www.garmin.com

Kanega Watch

The primary function of this watch is fall detection. Alerts automatically or by voice or panic button on watch. Standalone device includes cellular connection. Features GPS location and two-way communication.

◆ $199 set-up and $60/month if paying for one year up front
◆ Available at www.unaliwear.com

Apple SE Watch

Features GPS location, two-way communication, SOS calling, compass.

◆ Fall detection: Yes
◆ Cell connection: Yes
◆ Apps: Apple products only (iOS system). Apps must first be downloaded onto iPhone.
◆ $249
◆ Available at www.apple.com

FitBit Versa 3

Features GPS location, two-way communication, health monitoring (heart rate, blood oxygen, et cetera).

◆ Fall detection: Yes
◆ Cell connection: Yes
◆ Apps: Works with both Android and Apple. Apps must first be downloaded onto a smartphone.
◆ $169.95
◆ Available at www.fitbit.com

ACR Electronics Bivy Stick

Satellite messenger with GPS location, SOS activation, two-way messaging, navigation, and pre-loaded maps.

◆ Health monitoring: No
◆ Fall detection: No
◆ $249.95; requires subscription starting at $14/month
◆ Available at www.acrartex.com

ACR Electronics ResQLink 400

Personal locator beacon used solely to send an SOS via satellite in an emergency (there is no option to cancel the SOS). Does not send or receive messages.

◆ Health monitoring: No
◆ Fall detection: No
◆ Must register with NOAA Search and Rescue (no fee). $359.95
◆ Available at www.acrartex.com

Samsung Galaxy Watch 4

Features GPS location, two-way communication, health
monitoring (ECG, blood pressure, heart rate, body
composition, sleep quality).

◆ Fall detection: Yes
◆ Cell connection: Yes
◆ Apps: Android apps only. Apps must first be downloaded
onto smartphone.
◆ $170-$400, depending on cosmetic features;
◆ Available at www.samsung.com

Apps & More

Horse Rider SOS

For iPhone and Android. Activate when you begin your ride. If you stop moving, it sends an alert, which you can cancel. Free; in-app purchases.

FallCall

For Apple products. A high-impact fall triggers alert to EMS. Low impact sends a message to your contacts list. FallCall Lite is a voice-activated system for Apple and Android. Subscriptions required. Free; in-app purchases.

Man Down

App for iPhone. It alerts if the app user stops moving. It can be configured to monitor heartrate, trip tracking, and other movement. Free.

RoadiD

App sends real-time info to a contact list of locations. Alerts if it detects non-movement. Wearer can also initiate an alert. Free; in-app purchases.

ID-MyHorse

ID-MyHorse provides two lightweight leather tags with a form for vital information about the rider and the horse. They can be carried on the rider and braided into the horse’s mane. $20; www.ID-MyHorse.com

This article about emergency alerts for equestrians appeared in the August 2022 issue of Horse Illustrated magazine. Click here to subscribe!

The post Emergency Alerts for Equestrians appeared first on Horse Illustrated Magazine.