“Our bodies are our temples, and horses lead us to the altar.” ~ Beverley Kane, M.D.

What brings you that feeling of peace when you are around horses? Is it the moment when you step into the barn and smell all that is equine? The gentle rocking motion as you ride down the trail through the forest? Listening to horses peacefully munching hay as the day draws to a close? There’s no doubt: Horses bring us into the moment, engage our senses, and fill us with a soft sense of well-being.

Beverley Kane, M.D., Adjunct Clinical Assistant Professor of Medicine at Stanford University, shares experiences from her “Equine-imity” stress-reduction course at Stanford Medical School. In Equine-imity, Kane explores the intersection of horses and mindfulness through somatic horsemanship.

“Somatic means ‘of the body,’” explains Kane. “Somatic horsemanship is body-mind rejuvenation through physical interaction with horses.”

This interaction with (and sometimes on) horses may include yoga, taiji, qigong, meditation, dance, and equine-assisted body-oriented psychotherapies. Don’t worry if these terms are new to you—all you need to take part is an open mind.

Also read – Parelli Natural Horsemanship: The Seven Games

Qigong

Whether you are taking time to quietly visit with your horse, grooming or doing chores, getting ready to ride, or are even at a show, taking a few moments to connect with your horse and connect with yourself provides powerful life-affirming balance. Kane shows us simple qigong techniques anyone can enjoy to practice somatic horsemanship.

Similar to tai chi, qigong is a traditional Chinese practice of body movement, breath, and meditation that brings emotional balance and mental centeredness, in addition to physical benefits, including improved strength, balance, coordination, and circulation. By practicing together with our equine partners, the horse’s energy can invigorate us and can also soothe us, as well as strengthening our horse-human bond.

“In conventional horsemanship, interaction with the horse is often very mechanical. That mechanical approach may also come with a relationship based on social dominance and an almost utilitarian approach to the horse,” notes Kane. “Somatic horsemanship focuses on breath and energy, and also a philosophy of compassion based on partnership. Horses are extremely sensitive. They notice our moods, our body language, our intentions, our consistency.”

“Qi is your vital life-force energy,” adds Kane, describing how qi, together with breath, body movement, and your horse’s energy, nurture the mind-body connection.

Kane walks us through some of qigong’s “Eight Brocades” practice, adapted for horses:

1. Center Yourself: First become grounded in your own body in the ‘bubbling springs’ energy center in your feet and the dan tien energy center in your belly—this energy center is used in tai chi practice. To do this, close your eyes, and become aware of your breath, your feelings, and your body.

2. Experience Peace: From there, come into a wu ji standing pose by stretching your spine up to the sky. Keep your shoulders down and relaxed and your arms heavy and long. Your knees stay softly bent and your feet connected to the earth through your ‘bubbling springs’ center.

3. Breathe: In this wu ji posture, breathe deep into your dan tien energy center with a soft, full belly; this means expanding your belly as you inhale deeply.

4. Harmonize: In the same stance, raise your arms up to the sky and imagine bringing the sun down and holding it in front of you. In your mind’s eye, see it as a ball of energy that you draw open as you inhale and press closed as you exhale in this pose, which harmonizes opposites. Then allow your arms to come down to your sides.

5. Join Energy Centers: Your horse’s dan tien energy center is in his barrel. Standing facing your horse’s side, place both of your hands at shoulder height on your horse’s barrel in a dan tien press. Feel your feet sink softly into the earth and breathe from your energy center in your belly. Feel your horse breathe into your hands.

6. Come Together: From there, turn facing forward and allow your arm to drape over your horse’s back. Draw close, melding your body with your horse’s side in a dan tien hug.

Become grounded with energy from the balls of your feet. Breathe from your belly center and feel your horse’s breath along your body. Enjoy the bond with your horse.

7. Take Somatic Horsemanship Even Further: If you’re comfortable and your horse is safe, take your breath and movement mounted.

Stress and Relaxation

“There’s not a magical formula,” remarks Kane. “There’s a lot of room for free-form interpretive motions. When you do deep breathing with synchronized muscle movement, the effect on relaxation is profound.”

Kane describes a 2019 Harvard University and Vanderbilt University study investigating the effect of stressful tasks on the parasympathetic nervous system, in which the data suggest the combination of muscle activity and deep breathing found in moving meditation facilitates significant stress reduction.

Allow the horse to share with you his groundedness.

“There’s a phenomenon called entrainment, in which one system comes into synchronicity with another system,” explains Kane. “When you put a horse with a resting heartrate of 40 beats a minute with an anxious person with a heartbeat of 100 or more beats a minute, that person’s heartrate comes down.”

Looking forward, Kane suggests as we segue out of the COVID-19 pandemic, we look to horses’ interactions within the herd as we think about moving back into our own world of social interactions.

This article about somatic horsemanship appeared in the January/February 2022 issue of Horse Illustrated magazine. Click here to subscribe!

The post Try Somatic Horsemanship appeared first on Horse Illustrated Magazine.

Partner With a Horse Property Pro

A real estate agent experienced in shopping for horse properties is an invaluable asset in both streamlining your property search and heading off potential pitfalls. Not only does a fellow horse person ‘speak your language,’ but a realtor with knowledge of the unique parameters for equine real estate can guide you in ways some traditional real estate agents may not be able to.

Ask questions when you are vetting your agent: does he or she have horses of her own? Do they have first-hand experience with the type of setup you are looking for? What about the geographic area you are interested in? You can also ask inside your equestrian circle for recommendations.

“If you are serious about purchasing a horse property, please find an agent who knows about horses,” Allen says. “You may see realtors, like luxury home realtors, who market horse properties without knowing a thing about horses. This is essential if you are in the market for a commercial facility.”

While you’re at it, also think very clearly about your own lifestyle. Allen encourages shoppers to really consider their needs, separate from any idyllic visions. Are you a competitor that needs an indoor arena? Do you work a nine-to-five job that could make horse care difficult? Does easy access to trails figure into how you like to spend time with your horse?

Specifics of Shopping for Horse Property

Once your search is underway, due diligence is key even before you place an offer. Critical points to consider include:

◆ Covenants and deed restrictions (also known as CC&Rs, or covenants, conditions, and restrictions)
◆ Zoning (think: residential, commercial, industrial, agricultural, etc.)
◆ Number of horses allowed per acre
◆ Water rights for irrigation
◆ Water permits specific to horses
◆ Whether existing permits for the property and buildings are transferable to new owners
◆ Distance buildings must be set back from property lines
◆ Percentage of the property that may be covered (with buildings, asphalt, or cement)
◆ Easements
◆ Critical area buffers that protect ecosystems
◆ Any planned development changes in the area
◆ Specifics relative to your individual needs, from turnaround space for large hay shipments to manure management

Yes, it’s a lot to consider! Your agent should be very familiar with the regulations of your municipality, county, and state that could impact your purchase, including any future renovation or construction.

“A knowledgeable agent doesn’t have to know everything but has to be able to find the resources to refer you to,” Allen says.

Local zoning, planning, and building departments should be on your list to reach out to. Don’t forget to tap your state equine extension, which can often offer a wealth of information regarding horsekeeping in your area.

“Each county has different regulations, such as how many horses are permitted per acre,” Allen explains, noting that, in some areas, horse owners may have many horses on a property, while in other areas that number is quite restricted.

To avoid any miscommunication, Allen takes it a step further, and creates a direct dialogue between relevant agencies and perspective buyers.

“I always encourage my clients to speak directly to county officials, so I’m not interpreting anything,” Allen notes. “While you will find the bulk of information on the county land use website, I recommend making an appointment together with your realtor to meet the land use department. Access zoning, planning, and other relevant documents and make copies.”

Show Me the Money

Most of us don’t have cash on hand to cover the full value of a real estate purchase, so knowing your financing options ahead of time is a must. As with any real estate transaction, getting preapproved is always a good idea.

Buyers that are shopping for a private residence have the traditional lending options—think conventional mortgage loans, and for those that already own a house, a bridge loan or home equity line of credit (HELOC) can help get them into their new place.

Commercial enterprises are another matter, however.

“An agriculture-zoned equestrian center or boarding facility requires a very specific lender,” Allen explains. “A good realtor will have referrals for you.”

Be prepared to present documentation like a business plan that demonstrates your ability to profitably operate.

Final Steps in Shopping for Horse Property

Whether purchasing a move-in ready property, building from scratch on raw land, or getting a fixer-upper, your ideal choice when shopping for horse property depends on factors like the local market and your budget.

“A blank slate sounds exciting, but you’ll need deep pockets and lots of time” she notes. “Building in today’s world is much more expensive and time-consuming than renovating.”

Don’t despair if what you want isn’t within your reach. Allen explains that while there are very few true turnkey facilities that come on the market, with a little work, you can take a property that has the right layout for you and turn it into just what you want.

“I had a hunter/jumper client buy an equestrian center that had all the right bones,” Allen shares. “Did it need work? Yes. She turned it into gorgeous facility within two years. Number one, you probably couldn’t have gotten the permit to build what she was able to purchase, and number two, you couldn’t have done it for what she spent.”

With some research, some legwork, and maybe some elbow grease, you can find just the right place for you. Be realistic about your budget and your needs. And then start searching—we know you are going to check out the barn first!

This article about shopping for horse property appeared as an online exclusive for Horse Illustrated magazine. Click here to subscribe!

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What’s Hot in Riding Helmets

Newer trends include rose gold or chrome trim, wider sun brims, fresh colors like chocolate brown, dusky gray and royal blue, and glossy finishes.

New riding helmets comfort features that are also elegant include faux leather harnesses for a sophisticated look that provides soft padding around the face. Many brands offer ventilation without compromising safety; these strategically-placed vents channel air flow beneath the helmet while also creating visually appealing lines. Look for anti-microbial, moisture-wicking, and Coolmax liners to help keep things fresh.

For western riders, Resistol riding helmets have a cowboy hat look, while Troxel has created a traditional helmet styled with western designs.

Certification Standards

Be sure when shopping for a new helmet to look for one designed for equestrian use and not for other sports. Riding helmets are tested to withstand perils specific to equestrian activities, such as impacts from kicks and crushes, falls from horse height, and falls onto objects.

Guidelines for equestrian helmets published by the U.S. Centers for Disease Control and Prevention (CDC) recommend certification by the Safety Equipment Institute (SEI), Snell Standards (Snell Foundation), and/or the American Society for Testing and Materials (ASTM). Helmets certified by the Snell Foundation have undergone the most rigorous level of testing.

MIPS Technology

More recently, you may have noticed riding helmets featuring a prominent yellow tag emblazoned with “Multi-Directional Impact Protection System” (MIPS). MIPS is an additional safety component integrated into the helmet; this layer redirects rotational force when there is side impact to the head. This technology originated with the cycling helmet industry.

Equestrian brands with current MIPS helmet technology include Armis, Back on Track, Champion, Charles Owen, Hööks, One K, Tipperary Equestrian and Trauma Void.

“The addition of MIPS to equestrian helmets has become more top of mind for riders in recent years,” says Kara Williams, merchandising buyer at Massachusetts-based SmartPak.
How exactly does MIPS work?

“In short, MIPS is a thin inner liner inside the helmet that allows the helmet to shift up to 5 millimeters in the event of a fall, thus enabling the helmet to move slightly to absorb more of the impact when you make contact with the ground,” explains Michelle Drum, e-commerce, social media, and marketing manager for Farm House Tack in Landrum, S.C.

Size Your Riding Helmet Right

Ready to get started finding your optimal riding helmet?

“The best advice I can offer to riders shopping for a riding helmet is to take the time to go to a tack shop and get fitted by a trusted professional,” says Drum. “If you don’t have access to a tack shop you trust to fit you for a helmet, find a shop that is up to date with the technology that can do a real-time head measure via Facetime or Zoom. Shopping for a new helmet can be time consuming, but consider we are talking about your head here. You only get one, so this is an important investment. Take into consideration the safety levels offered by all of the helmet manufacturers and choose the one that offers the most protection and comfort for your budget.”

To select the right size, measure the widest part of your head (about a finger’s width above your ears and eyebrows) with a soft tape measure, keeping it level around the circumference of your head. Some helmet brands are sized in centimeters and others are in inches, so take note of both measurements.

Next, consult the corresponding size chart for the brands you’re interested in. Some use universal sizing (S, M, L), while others go by traditional hat sizes (7, 7 ¼, 7 ½, et cetera).

A dial feature on many helmets allows small adjustments to customize the fit, and new on the scene is One K’s adjustable air bladder within the helmet liner, which can be inflated and deflated for discreet changes in fit.

Riding Helmet Fit

A knowledgeable sales representative can advise you in finding the best brand for your needs, as well as finding the optimal fit. Try on different lines and styles. Williams notes that different brands vary slightly in their sizing and shape, so it’s not uncommon to be different sizes in different helmet brands.

Your helmet should sit just above your eyebrows. When trying on, gently shake your head: the helmet should stay snug and not slide; it should move up and down with your skin if you lift your eyebrows, but not slip if you tip your head forward and backwards.

If the helmet is too small, it won’t fit down flush on your head and may leave you with a headache. If it’s too large, it will slide around, compromising safety.

Keep in mind that the materials around your head may loosen a bit with wear in some brands, so if you are between sizes, consider going down to the smaller size so your helmet isn’t too loose later.

You know you’ve got the right fit if it’s snug but comfortable. If it’s too tight against the front and back of your head, you may need an oval shape. If it’s too tight against the sides of your head, then you may need a round shape.

Adjust the chin strap so that one finger fits between the strap and your chin. The straps on the sides should sit just below your ear lobes.

Try on the helmet with the hairstyle you wear to ride; for riders with long hair, this means either secured in a ponytail, braid, or bun at the nape of the neck. If you wear your hair tucked up under your helmet in a hair net, try on all helmets this way.

If you sometimes wear long hair outside of your helmet, like in a ponytail, and other times tucked into your helmet, you may consider buying two different helmets. Another option is a helmet with an adjustable dial or air-fit to accommodate the slightly different sizes. Alternatively, there are brands that offer a thicker liner and thinner liner so you can wear your hair both ways, and also wash one while using the other.

Taking Care of your Riding Helmet

To clean your riding helmet, simply wipe it down with a damp cloth. Linings can be removed and washed in some cases; otherwise, they may be treated with a deodorizing spray. Extreme temperatures may weaken your helmet’s materials, so don’t store it in your car or direct sunlight.

All helmets should be replaced at least every five years or after any fall or drop. Even if you see no damage after an accident, the interior structure may be compromised from absorbing the blow. Many manufacturers offer a discount on replacement helmets after an accident within the warranty period, so be sure to save the documents related to your helmet purchase.

A Helmet for Any Rider

Drum shares a new feature she finds especially appealing.

“My favorite of the newest trends now has to be the extended brim to shield the sun from your face,” she says. “These helmets are a great option for helping to protect your skin from the sun, as well as offer protection from glare in bright climates.”

Brighter colors are hot in the jumper ring right now, while hunters can find classically styled helmets that offer the latest technology and cooling air vents.

In the rodeo sector, world champion barrel racer Fallon Taylor has made a splash with helmets featuring colorful patterns that match her tack and outfits. In an effort to entice even more riders to make helmets part of their regular routine, many retailers nationwide offer promotions on International Helmet Awareness Day.

With correct fit and a little care, today’s helmets offer unprecedented levels of protection while looking snazzy at the same time.

The post A Riding Helmet for Every Equestrian appeared first on Horse Illustrated Magazine.

Yoga With Your Horse

Yoga has worked its way into the fabric of modern culture, and with good reason: Studies suggest regular yoga practice offers a wide variety of mental and physical benefits. With the mind-body connection yoga brings, the physical benefits include increased flexibility, strength and circulation, as well as protective effects on the spine, cartilage and joints. Additionally, attention to breath and centeredness facilitates a quieter mental and emotional space. How about all these benefits of yoga while spending time with your horse?

Yoga with your horse is a true win-win! Equestrian yoga, an ancient tradition with a modern twist, takes the practice away from the studio and into the barn: this is yoga done together with your horse. Danny Chapparo of Ashva Yogax in Castle Rock, Colo., shows us how.

With Your Horse

Tree Pose: Standing next to your horse while facing the same direction, place your hand closest to the horse on his shoulder or chest. Balancing on your leg closest to the horse, bend your other leg at the knee, placing the sole on your opposite inner shin or inner thigh (avoid resting your foot against your knee, as pressure on the knee can cause injury).

Bring your free hand to your heart, envisioning energy coming from the earth, through your body to your heart center, and then from your heart to your horse. Breathe. Perform this hip-opening, balancing pose on the other side of the horse as well.

Dancer Pose: Stand facing your horse. Place a hand on his shoulder and allow the leg on the same side of your body to sink down into the ground with your toes pointing toward the horse. Grasp your opposite foot, inhale, and lift your leg up behind you. Lean into your hand that’s on the horse, allowing your heart to come closer to the horse.

Breathe, feeling the great thigh and shoulder stretch. Inhale and return to standing. If you can’t easily reach your foot, use a rope or towel around your ankle and hold it with your hand.

Repeat on the opposite side.

Pigeon Pose: Stand facing your horse and lightly grab on to the stirrup with both hands. Bring your ankle up and place it just above the opposite knee, keeping the flexion in your crossed foot, which protects your knee from rotation. With your lower back in a neutral position, sink into your bent standing leg.

Breathe, feeling the stretch in your hips and gluteus. Repeat on the other side.

Triangle Pose: Begin in a wide stance with your ankles and wrists aligned in two imaginary parallel lines. Hinging from the hip, reach your hand downward to either the shin, knee or thigh depending on your flexibility. Stretch your opposite arm upward with your chest open.

Be sure your front knee is turned forward to stretch through the inner thigh of your front leg. Your back leg is grounded through your heel; elongate from your lower back into your back leg, so you feel anchored in the pose.

If your horse is standing quietly, lean your shoulder into his body and feel the connection. Look up to the sky for several breaths. Repeat on the other side.

On Your Horse

Dancer Pose: While seated in the saddle on your horse, reach with one hand and grasp the foot on the same side of your body. Inhale, bend at the knee, and bring your foot up toward you, allowing your knee to reach down towards the earth. Draw your belly in with your core muscles so the stretch is through your front thigh, not your lower back. Use a strap around your foot or hold on to your pants if you can’t quite catch your leg. Breathe deeply. Repeat on the other side.

Pigeon Pose: While mounted, place a flexed foot in front of the horn or pommel of the saddle, resting your foot at the base of the horse’s neck, being careful to not catch the reins. Lean forward, keeping your seat bones in the saddle. Your hip and thigh open as your knee stretches out and down. Breathe and sink into the stretch.

Repeat on the other side. If you are comfortable, try this pose at the walk to enhance your balance, staying centered on your seat bones.

Resolved Triangle Pose: While mounted, twist at the waist, reaching forward to touch your horse’s neck or withers with the back of your hand on the opposite side. Extend your other arm up, opening your chest and shoulders, feeling the nice lateral stretch and spine rotation.

Breathe and keep twisting while staying centered in your pelvis. Repeat on the other side.

Cow-face Pose: To open tight shoulders, reach one hand upward while seated in the saddle. Bend your extended arm at the elbow and let it drape behind your neck. With the opposite arm, reach behind your back from below and stretch up toward the fingertips of your opposite hand.

If your fingertips don’t touch, use a rope or cloth to hold. Gently pull away from each other, so one elbow reaches up towards the sky and the other reaches down to the earth. Engage your core so your back doesn’t arch. Breathe and enjoy the stretch. Repeat on the other side.

Camel Pose: Place your hands behind you on the horse or on the saddle. Squeeze your shoulder blades together, drawing your elbows closer together and breathe deeply, spreading collarbones wide. Keep your seat bones rooted in the saddle. Look up if it feels good through your neck.

Special thanks to Danny Chapparo and her Quarter Horse, Tank, for demonstrating these exercises. www.ashvayoga.com

This article about doing yoga with your horse originally appeared in the January 2019 issue of Horse Illustrated magazine. Click here to subscribe!

Looking for more equestrian exercises and workouts, check out these articles:

Fit Rider: Pilates Workout for Equestrians

The Muck Out Workout

Video: Three Workout Moves to Strength Your Riding Muscles  

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Let’s face it: we’ve all experienced something in our equestrian lives that has made us nervous, whether it’s entering the show ring or approaching a creek crossing on the trail. A key strategy to overcoming these feelings and regaining your confidence for horseback riding: rewrite the script. Laura King, author of The Power to Win, tells us how.

First, don’t feel you’re alone. King’s clients include high-profile equestrians, such as United States Equestrian Team members Robert Dover (dressage), Mary Phelps (combined driving), and Margie Goldstein-Engle (show jumping). From coaching Olympians and CEOs to appearing on the “Rachael Ray Show,” King brings 25 years of experience to developing techniques to retrain and reprogram your subconscious mind.

You are what you think, says King, who explains that with some simple mental exercises, you can achieve peak performance—whatever that may mean to you.

Three Exercises to Regain Your Horseback Riding Confidence

Let your fears go by sitting in a quiet place, breathing slowly and deeply. Think about what you are afraid of.

For example, if you worry your horse will spook when out on the trail, feel that fear. Then imagine the fear in your hand. Make it tangible: give it a shape and color. Then shrink it down to about an inch. Finally, blow it away with a puff of breath.

Manipulate your fear with visualization, and then send it off into space. For me, I imagine holding a butterfly in the palm of my hand. I give it all my worries and watch it flutter up and away.

Create the script you would like to follow by anchoring, a technique that conditions your mind to respond in a positive way when certain stimuli are present.

Start by lying someplace peaceful and breathing deeply. Tell yourself that when you put your foot in the stirrup or pick up the reins, you are instantly relaxed and in control. Imagine these feelings.

Create a mental script of this and repeat it to yourself. I like to smell the leather, feel the horse’s muscles move under me, and let the air touch my face as I envision myself having a magnificent day in the saddle.

Use a positive role model. You can achieve your desired horseback riding goals and regain any lost confidence by allowing yourself to mentally copy someone who performs the way you would like.

Close your eyes and memorize the rider’s body and demeanor. Allow yourself to feel how it is to ride this way: confident, with perfect position and in harmony with the horse. The brain will mimic what we see and think.

I watch clips of dressage rider Charlotte Dujardin performing the test I’ll be showing, paying attention to how she holds herself, how she flows with the horse, and how she gracefully maneuvers the arena.

Mental Training

Train your brain to respond positively with muscle memory.

“While you may logically realize you can trust your horse, your trainer, and your riding abilities, the subconscious mind, which is stronger than the conscious mind, may still hold on to fear,” says King. “The job of the subconscious mind is to protect you from danger, whether real or imagined. Positive thoughts create a different perspective and different outcome by reprogramming the subconscious mind.”

Ready to take it a step farther? King also performs hypnosis with many of her clients to release fear. If that sounds too out there for you, consider that hypnosis is simply relaxation that helps you access the subconscious.

“You go in and out of hypnosis all the time,” says King. “Have you ever driven somewhere and forgotten the whole journey? That is a state of hypnosis. It’s like daydreaming. All visualization is a form of self-hypnosis. Even worry is a form of self-hypnosis, because you go into an altered state of mindset.”

The best part: you can implement self-hypnosis techniques at home. King outlines the steps.

1. Start with a written script or plan you have created. These words will re-anchor your subconscious mind to the new response you would like, such as telling yourself that every time you sit in the saddle, you breathe and ride with confidence. This will become your body’s auto-response every time you get on the horse.

2. In a quiet place, breathe deeply and count backward until you are relaxed.

3. From that relaxed state, visualize your desired scenario. This replaces old habits with good habits at the subconscious level. Mental techniques help you frame your perspective in a rosy light.

“Keeping a positive mental outlook helps with everything in life,” says King. “You are what you think. Thought creates a physical reaction. Remember, if you think about fear, you’re going to create more of it. Take that feeling of fear and replace it with a good feeling.”

Want to try more? Check out King’s courses designed specifically for equestrians, available on CD or as MP3 download at www.laurakinghypnosis.com.

This article about how to regain your confidence for horseback riding originally appeared in the December 2019 issue of Horse Illustrated magazine. Click here to subscribe!

The post Fit Rider: Regain Your Confidence for Horseback Riding appeared first on Horse Illustrated Magazine.

Winter may not be primetime for riding, but even when cold temperatures feel never ending, show and trail season will come back around before you know it. It benefits both you and your horse to keep a little fitness going this season. What winter riding considerations should you keep in mind? When is it too cold to ride horses?

Cold is Relative

One person’s idea of too cold may be another person’s “just right.”

“Horses are amazing athletes, and actually do quite well in cold weather,” says Carolyn Hammer, DVM, Ph.D., professor of equine science at North Dakota State University. “When you think about horses around the world, they are exposed to a variety of temperatures. For instance, 20°F might be considered unbearably cold to riders in the South, while riders in the far North may not see temperatures above 0°F for the majority of the winter.””

What exactly is “too cold to ride?” You may be surprised.

“It’s usually too cold for the rider to be comfortable before it is too cold for the horse,” says Hammer. “Frostbite is mainly a concern for riders, especially fingers, toes, and exposed areas on the face: cheeks, ears, and nose.”

Danielle Smarsh, Ph.D., assistant professor of equine science and equine extension specialist at Penn State University, recommends following the CDC’s guidelines on how to prevent frostbite, saying that whether to ride depends on a few factors.“You need to take into account the wind chill, fitness of the horse, and human comfort levels. Horses are able to handle colder weather better than humans. The level of ‘too cold to ride’ will be different for someone riding in Minnesota versus Georgia.

The Importance of Footing

There isn’t a hard and fast temperature cut-off for riding; rather, you’ll need to take into account several things. First, consider footing when determining if you can ride. Frozen ground, as well as icy spots and deep snow, are obvious no-gos.

“Footing can definitely be an issue in the winter,” says Hammer. “Be cautious of ice, which can result in falls, as well as slips that may strain tendons and muscles. Hard, frozen ground can increase concussion and strain on the lower limbs and joints, so riders should avoid heavy exercise on this type of footing.”

For temperatures below freezing, keeping outdoor riding to a walk is a good rule of thumb, unless poor footing precludes riding at all. Remember deep snow may cover hazards and place additional strain on muscles, tendons and ligaments.

Extra Gear

Visit your local tack shop or an online retailer for technical riding wear to keep you safe and warm. Look for layers that trap warmth, with wicking items closest to the skin. Be sure your stirrups are wide enough to accommodate insulated riding boots.

Winter attire isn’t just for people; horses need special gear for the elements, too. Shod horses may require pads or snow rims from the farrier to prevent snowballs from building up in the hooves. Some riders also like to use caulks or borium to prevent slipping.

“Watch for a buildup of ice in the hoof, which can occur in both shod and unshod horses,” says Hammer. “This makes it difficult for the hoof to land flat and places additional stress and strain on tendons.”

Smarsh cautions that bare frozen ground also puts the horse at risk of sole bruising. In addition to pads on shod horses, she suggests considering hoof boots for barefoot horses. Talk with you farrier and vet about best winter hoof options for your horse.

In colder temps, a quarter sheet can be used behind the saddle and is particularly critical for clipped horses. It keeps the hindquarters warm, especially while warming up. A fleece cooler used during cool-down time after untacking will wick moisture away from the coat while maintaining warmth. Also remember to warm up the bit—either with your hands, in a heated room, or with a bit-warming device—before tacking up.

The Science Is In

“The majority of weather-related research in horses has focused on heat adaptation, not cold,” says Hammer. She does, however, describe one study of horses exercising in -13°F (-25°C) that found no change in heart rate response, muscle and rectal temperatures, lung structure, or apparent signs of discomfort. It did, however, find lower respiratory rates at rest and during early exercise, as well as lower blood temperatures.

“Bottom line from these researchers: cold stress does not significantly influence the aerobic capacity of the horse,” says Hammer. She notes that these studies were carried out in a climate chamber on a treadmill, not outdoors.

“The horses in that study had short hair coats,” she adds. “A long winter coat may have changed heat conductivity and evaporation, which could alter results.”

Additional precautions should be made for horses with equine asthma or similar lung conditions, since they have heightened sensitivity to allergens concentrated in indoor riding rings and barns.

“There is little research out there on the effects of intense exercise in cold weather, but three research studies found that intense exercise for about 15 minutes can cause respiratory issues when the temperature was around 20°F,” says Smarsh. “In terms of respiratory health, it may be better to keep your riding to walking and light trotting when the temperature is below 20°F.”

Easy Does It

Even if you’re riding indoors, consider a less intense workout so your horse doesn’t get too hot. A gradual warmup will help prevent injuries. Afterward, walk under saddle or in-hand with a cooler until the horse is has cooled down and dried. Smarsh recommends at least 10 to 20 minutes for warmup and again for cool-down. In addition, Smarsh advises that you make sure your horse drinks enough water, especially if he works up a sweat during exercise. Just like people, horses often don’t drink enough in cold weather.

The Takeaway

With sound judgement in mind, winter doesn’t have to mean giving up your equine pursuits. Basically, just because it’s winter doesn’t mean it’s too cold to ride horses.

“Use basic common sense for winter riding: assess conditions for safe footing, perform a gentle and gradual warmup, and be mindful during the cooling out period that your horse doesn’t become chilled,” says Hammer. “Heavy winter coats may take a long time to dry; clipping areas prone to heavy sweating helps speed cool-down.”

Remember that clipped horses require blanketing (see “Blanketing at a Glance”). So, get to work and earn that post-ride hot cocoa.

This article about when it is too cold to ride horses appeared in the November 2019 issue of Horse Illustrated magazine. Click here to subscribe!

The post How Cold Is Too Cold To Ride Horses? appeared first on Horse Illustrated Magazine.

No Blanket

Can my horse stay warm without a blanket?

Yes, if:
◆ The horse has good body condition and is healthy overall;
◆ Is adapted to the local climate;
◆ Has a good winter coat; and
◆ Has access to shelter.

While temperature cut-offs may be region-specific, the general premise is the same. If any of those conditions are missing, then a blanket may be needed.

Best to Blanket

◆ Performance and show horses that have sleek coats from clipping or lights;
◆ Senior horses with reduced ability to thermoregulate;
◆ In cold, wet conditions

Blanket Types

◆ Turnout Blankets: As the name implies, are meant to be used outside. They are waterproof and made of heavy-duty fabric, indicated by a denier number (the higher it is, the more sturdy).
◆ Stable Blankets: Meant to be worn inside, are not waterproof and are usually a lower denier.
◆ Lightweight Blankets: Without fill are often called sheets.
◆ Neck Covers: May be attached or removed from the blanket depending on whether they’re needed.
◆ Quarter Sheets: Used for warm-up and cool-down when working, keep the muscles of the hindquarters warm.
◆ Fleece or Wool Coolers: Wick moisture and prevent chills while cooling out or drying.

The “fill” of the blanket refers to grams or amount of fiber that is used to insulate the blanket, usually listed as light, medium or heavy weight. The colder the weather, the heavier the amount of fill needed. Fill weights for each category vary by manufacturer.

Maintenance

◆ Remove the blanket and check your horses regularly. Wounds and other issues, like weight loss, can be missed without routine inspection.
◆ Regularly make sure blankets are clean, dry, damage-free, and adjusted comfortably.

Caution!

Yes, cozy is nice, but as the weather warms up, blankets can cause horses to sweat, which can lead to skin issues, as well as causing chills when the weather cools down again. Keep an eye on the weather forecast and be prepared to remove blankets or change to a lighter weight if necessary. When in doubt, opt for less blanket rather than too much.

Sources: Carolyn (Carrie) Hammer, DVM, Ph. D., is the Director of Equine Science of North Dakota State University. Danielle Smarsh, Ph.D., is an Equine Extension Specialist and Assistant Professor of Equine Science at Pennsylvania State University.

This article about horse blanketing at a glance, along with an article on blanket fit for any horse, originally appeared in the November 2019 issue of Horse Illustrated magazine. Click here to subscribe!

Further Reading

• Blanket Fit for Any Horse
• Horse Blanketing Guide
• Field Guide to Horse Blanket Fabrics
• Field Guide to Horse Blanket Fit
• Field Guide to Horse Blanket Styles

The post Blanketing at a Glance appeared first on Horse Illustrated Magazine.

Partnership with your horse, fun with friends, the opportunity to showcase your skills: the International Liberty Horse Association (ILHA), a new organization dedicated to liberty training, now offers opportunities to liberty fans worldwide.

From Roman riding bareback to jumping without tack, liberty training brings horse and trainer together with a special connection, whether individually or with other horses, ridden or on the ground.

Creating a Showcase

Formed by trainers Dan and Elizabeth James with the mission of celebrating liberty horses and their people, ILHA offers an organized venue to promote liberty training through recognized shows with tiered levels, competition rules, and an emphasis on safety coupled with creative expression.

“The idea behind the association was threefold: both Dan James and Dan Steers [of Double Dan Horsemanship] do liberty clinics, and people come back every year,” explains ILHA CEO, Elizabeth James, Ph.D. “Everyone is excited to show what they have achieved with their horses over the year; this is almost as big a highlight as progressing on from the clinic itself. We see people put a lot of time into it. They are talented, their horses are talented, and the clinic [was] the only place they [could] showcase it.”

Elizabeth, a Retired Racehorse Project (RRP) Thoroughbred Makeover contestant, realized trainers preparing Mustangs and Thoroughbreds for makeover events often include liberty in their performance. These equestrians didn’t have a public venue to school their act beforehand as other disciplines would, such as going to a schooling show to practice a dressage test or ride a full hunter course.

Camaraderie in Training

The final catalyst in deciding to found the organization occurred, Elizabeth says, when Dan was a member of the Australian reining team at the 2018 World Equestrian Games in Tryon, N.C.

“The camaraderie between the participants and getting to compete at that level doesn’t exist for the trainers who do liberty,” says Elizabeth. “There are exhibitions and clinics, but there isn’t anywhere for them to compete and be recognized for their hard work and talent in liberty.”

Like all good horse training, liberty work incorporates a systematic, step-by-step approach.

“I’ve always considered liberty to look more like a discipline,” says Dan. “It’s very similar to other disciplines in that you’re developing a foundation, and from that foundation build up through the different levels of tasks. A good liberty horse is really just a well-disciplined, well-broke, patient, easy horse to be around.”

Cross-Training Benefits

To that end, liberty training may also greatly benefit horses working in other fields.

“There are multiple benefits, especially in the sport horse and performance horse world,” says Dan. “We get sent horses for dressage, jumping, racing, and reining that may have other issues. The liberty goes into a deeper level of thinking for the horse because he has to do it at liberty, so it’s much less mechanical. Teaching them to be liberty horses addresses a multitude of problems that we see that happen in the performance world.”

Many horse owners are drawn to liberty work to strengthen their bond with their horse while enjoying new avenues.

“What I think is exciting about liberty is that not everyone who owns a horse wants to ride or can ride, but they are looking for something more to develop the relationship with their horse,” says Elizabeth. In addition, Dan explains
liberty training is truly open to all sizes, breeds, and ages, unlike many other disciplines.

“In liberty, you have a lot more opportunity, regardless of the type of horse you have,” he says.

Competitive Classes

The ILHA will offer its first competition, the International Liberty Horse Championship, Oct. 18-20, 2019, at the Kentucky Horse Park.

“What we are looking to do is to bring all styles, techniques, and trainers together,” explains Elizabeth. “We want to offer a platform for people to showcase their horses and have a goal to work toward. The idea is to be all-inclusive, from beginner to professional. We offer levels from leadline to working one liberty horse, working one liberty horse off another horse, working a team, bareback and bridleless, bridleless for people that don’t want to ride bareback, and obstacles.”

Going forward, the ILHA will begin coordinating online competitions, as well as support for others to put on their own event.

“We’ve had people in France, Canada, Australia, and Sweden contact us wanting to host competitions,” says Elizabeth. “Once we get the format ironed out this year, there will be international shows available.”

This article about liberty training originally appeared in the October 2019 issue of Horse Illustrated magazine. Click here to subscribe!

The post Freedom to Shine: Liberty Training with Your Horse appeared first on Horse Illustrated Magazine.

With Your Horse

Tree Pose: The first pose of equestrian yoga to do is tree pose. Standing next to your horse while facing the same direction, place your hand closest to the horse on his shoulder or chest. Balancing on your leg closest to the horse, bend your other leg at the knee, placing the sole on your opposite inner shin or inner thigh (avoid resting your foot against your knee, as pressure on the knee can cause injury).

Bring your free hand to your heart, envisioning energy coming from the earth, through your body to your heart center, and then from your heart to your horse. Breathe. Perform this hip-opening, balancing pose on the other side of the horse as well.

Dancer Pose: The second pose of equestrian yoga to do is dancer pose. Stand facing your horse. Place a hand on his shoulder and allow the leg on the same side of your body to sink down into the ground with your toes pointing toward the horse. Grasp your opposite foot, inhale, and lift your leg up behind you. Lean into your hand that’s on the horse, allowing your heart to come closer to the horse.

Breathe, feeling the great thigh and shoulder stretch. Inhale and return to standing. If you can’t easily reach your foot, use a rope or towel around your ankle and hold it with your hand.

Repeat on the opposite side.

Pigeon Pose: The third pose of equestrian yoga to do is pigeon pose. Stand facing your horse and lightly grab on to the stirrup with both hands. Bring your ankle up and place it just above the opposite knee, keeping the flexion in your crossed foot, which protects your knee from rotation. With your lower back in a neutral position, sink into your bent standing leg.

Breathe, feeling the stretch in your hips and gluteus. Repeat on the other side.

Triangle Pose: The last pose to do of equestrian yoga with your horse to do is triangle pose. Begin in a wide stance with your ankles and wrists aligned in two imaginary parallel lines. Hinging from the hip, reach your hand downward to either the shin, knee or thigh depending on your flexibility. Stretch your opposite arm upward with your chest open.

Be sure your front knee is turned forward to stretch through the inner thigh of your front leg. Your back leg is grounded through your heel; elongate from your lower back into your back leg, so you feel anchored in the pose.

If your horse is standing quietly, lean your shoulder into his body and feel the connection. Look up to the sky for several breaths. Repeat on the other side.

Equestrian Yoga On Your Horse

Dancer Pose: While seated in the saddle, reach with one hand and grasp the foot on the same side of your body. Inhale, bend at the knee, and bring your foot up toward you, allowing your knee to reach down towards the earth. Draw your belly in with your core muscles so the stretch is through your front thigh, not your lower back. Use a strap around your foot or hold on to your pants if you can’t quite catch your leg. Breathe deeply. Repeat on the other side.

Pigeon Pose: While mounted, place a flexed foot in front of the horn or pommel of the saddle, resting your foot at the base of the horse’s neck, being careful to not catch the reins. Lean forward, keeping your seat bones in the saddle. Your hip and thigh open as your knee stretches out and down. Breathe and sink into the stretch.

Repeat on the other side. If you are comfortable, try this pose at the walk to enhance your balance, staying centered on your seat bones.

Resolved Triangle Pose: While mounted, twist at the waist, reaching forward to touch your horse’s neck or withers with the back of your hand on the opposite side. Extend your other arm up, opening your chest and shoulders, feeling the nice lateral stretch and spine rotation.

Breathe and keep twisting while staying centered in your pelvis. Repeat on the other side.

Cow-face Pose: To open tight shoulders, reach one hand upward while seated in the saddle. Bend your extended arm at the elbow and let it drape behind your neck. With the opposite arm, reach behind your back from below and stretch up toward the fingertips of your opposite hand.

If your fingertips don’t touch, use a rope or cloth to hold. Gently pull away from each other, so one elbow reaches up towards the sky and the other reaches down to the earth. Engage your core so your back doesn’t arch. Breathe and enjoy the stretch. Repeat on the other side.

Camel Pose: Place your hands behind you on the horse or on the saddle. Squeeze your shoulder blades together, drawing your elbows closer together and breathe deeply, spreading collarbones wide. Keep your seat bones rooted in the saddle. Look up if it feels good through your neck.

Special thanks to Danny Chapparo and her Quarter Horse, Tank, for demonstrating these exercises. www.ashvayoga.com

The post Fit Rider: Mind, Body, Horse appeared first on Horse Illustrated Magazine.

By Debbie Rodriguez and Natalie DeFee Mendik

Whether you’re tight with show nerves, sluggish from sitting in the office all day, or you just put in a 45-minute commute to the barn, a quick warmup prior to getting in the saddle is in order. All you need is a spot in the tack room or barn aisle to get moving and limber.

Active stretching that activates your muscles and increases blood flow is the most productive type of warmup for the rider. Both your body and your horse will appreciate the benefits.

Mix up your routine with three different rider warmup options designed to help you loosen up with active range-of-motion movements. Bonus: there are no floor exercises to get hay in your hair or dirt on your riding pants!

Rider Warm Up One

Active Marching:

Kick things off with one minute of high-knee marching with swinging arms. Standing tall with your feet hip-width apart, your arms at your sides and your elbows bent, march with your arms swinging by your sides, keeping your core engaged and stable. Raise your knees as high as you can with each step.

Door Openers:

Standing squarely, raise one knee to hip height. Bring your knee outward, opening your hip joint. Let your leg slowly drop back to the floor. Repeat 15 times on each side. Imagine that you are opening the door with your knee while carrying your saddle. You can place your hand on the wall for balance if necessary.

Standing Side Crunches:

Standing with feet hip-width apart, knees slightly bent, and bent arms raised, bring your knee up towards your opposite elbow. You should feel your abs engage. Repeat 15 times on each side.

Figure-Four Stretch:

Open your hips and relieve tension in your lower back by standing squarely and crossing one leg over the other, resting your ankle on your opposite knee. Slowly squat, feeling the stretch through your piriformis muscles (deep within your hips/buttocks). Keeping a slow controlled movement, repeat twice on each leg. Place a hand on the wall for balance if needed.

Rider Warm Up Two

Open-Chest active Marching:

Get moving with one minute of active marching, arms open and elbows bent. With feet hip-width apart, actively stepping, feel the stretch through your chest and shoulders. Put some energy into the march to really get the major muscle groups warmed up and active.

Standing Side Crunches:

See Warm Up One.

Good Mornings:

With feet hip-width apart, elbows out, and hands by your head, bend forward at the waist. Press your hips back to feel a hamstring stretch. Keep your feet flat on the ground and knees softly bent. Repeat 10 times.

Side Lunges:

With your hands on your hips, step out to the side with one leg, bending at the knee while keeping the opposite leg straight. Keep your abs engaged and chest open. Push off your bent leg to come back up into standing position. Repeat 10 times on each side.

Bicep and Tricep Curls:

With arms at your sides and closed hand facing upwards, bring your fist up towards your shoulder. Repeat 7 times.

Then, with outstretched arms bent at the elbow, bring your closed fist toward your shoulder again. Repeat 7 times.

Finally, with elbows by your ears, raise your closed fist from behind your shoulder straight up. Repeat 7 times.

Be sure to engage your biceps and triceps as if you are holding weights to get the full benefit of this exercise. You should be able to clearly feel which muscle is engaged for each part of this routine.

Rider Warm Up Three

Top-to-Bottom Wood Choppers:

For top-to-bottom woodchoppers, start with feet a bit wider than shoulder-width apart and arms stretched above your head with clasped hands. Swing your arms downward, bending at the waist with bent knees, until your head and shoulders hang toward the ground and your clasped hands are between your legs. Control your core from start to finish of the movement. Repeat 15 times.

Diagonal Wood Choppers:

Next, for diagonal woodchoppers, bring clasped hands to one side of your head, and chop downward towards the opposite side of your body, squatting slightly with the motion. Engage your body and core as if you are pulling a rope or as if you are actually chopping wood. It is amazing how much pressure mental focus can add to a movement. Repeat 15 times for each diagonal.

Squats into Single-Leg Press:

With arms at your sides, elbows bent and feet hip-width apart, squat with knees staying in alignment over your toes, bringing thighs as close to parallel to the ground as possible. Keep your chest open and eyes up. As you press back into standing position, raise one leg out to the side while pressing both arms straight up. Come back into the starting position with arms bent at your sides and feet hip-width apart. Repeat 10 times on each leg.

Arm Circles:

Standing with feet hip-width apart, raise your arms straight out to the side at shoulder height. First make 10 small controlled circles forward, then 10 small controlled circles backward, then 10 medium size circles forward and 10 backward. Finish with 10 large slow controlled circles backward, opening up your chest and releasing any tension in your shoulders.

Five minutes or less is all it takes to set yourself up for a solid start to your ride with these simple, no-equipment warmups for riders that can be done at the barn. Now go ride!

Debbie Rodriguez is an International Sports Sciences Association certified personal fitness coach, Grand Prix dressage rider and USDF Gold Medalist, USEF ‘S’ Dressage Judge, ‘R’ Eventing Judge, and creator of Success in the Saddle rider fitness DVDs. www.successinthesaddle.com

Natalie DeFee Mendik is an award-winning journalist specializing in equine media. Visit her online at www.mendikmedia.com.

This article originally about rider warmup appeared in the April 2018 issue of Horse Illustrated magazine. Click here to subscribe!

The post Fit Rider: Five-Minute Warmup appeared first on Horse Illustrated Magazine.